Natasha Rykaszewski, MSW, RSW

Hi, I’m Natasha—a registered social worker and the founder of Rooted in Counselling. 

My extensive experience includes supporting youth and adults struggling with anxiety, depression, stress, interpersonal conflict, emotional regulation and trauma. The path to healing, growing and creating lasting change is one that I know well.

Before starting my private practice, I worked in the field of social work for over six years. I learned a lot about myself and the communities I worked in. Through doing my own inner work, I became inspired to use my lived experience and knowledge to guide others on the journey towards living intentionally and reaching their goals. 

My approach to therapy is collaborative and eclectic—meaning I partner with you to create a personalized plan and incorporate various modalities based on your unique needs. I view myself as not only your guide but your support system, too. Someone who hears you distinctly, speaks with compassion and delicately challenges you to see different perspectives. Our work together may bring up tears and laughter—and both are okay.

What I can tell you is that taking care of your mental health is an investment in your future.

 

I wholeheartedly believe this. Therapy is more than just my job, and I’m committed to practicing what I teach. I’m passionate about cultivating a balanced, holistic lifestyle centred around thoughtful self-reflection, spending time outdoors (nature is truly healing!) and creating authentic connections.

Qualifications

 

I consider learning a life-long process, just like our own healing and wellness. I’m committed to doing the ongoing work, integrating new techniques and constantly improving my skills.

 
 

Education:

  • Social Service Worker Diploma / Fleming College

  • Honours Bachelor of Social Work Degree (HBSW) / Lakehead University

  • Master of Social Work Degree (MSW) / Windsor University

Training:

  • Dialectical Behaviour Therapy (DBT) 

  • Cognitive Behavioural Therapy (CBT) 

  • Solution Focused Therapy (SFT) 

  • Eye Movement Desensitization Reprocessing Therapy (EMDR) (basic training)

Memberships & Affiliations:

  • Ontario College of Social Workers and Social Service Workers

  • Ontario Association of Social Workers

  • EMDRIA-EMDR International Association