Get the Support You Need — Book Your Counselling Session Today
A team of therapists offering specialized psychotherapy for each stage and age of life.
Compassionate Support When You Need It Most
You’re Not Alone
Many people seek counselling during times of overwhelm, anxiety, relationship challenges, or major life transitions. It can feel heavy to navigate these alone. At Rooted in Counselling, we provide a safe, compassionate space to explore your concerns and work toward clarity, emotional relief, and personal growth.
Why Choose Us
✔ No waitlist
🕒 Flexible session times
💸 Affordable counselling
🧾 Direct billing
🧑⚕️ Registered therapists
Individual Counselling
Individual counselling offers a safe, grounded space to explore what you’re carrying and what you want to change. Together, we look beneath the surface of stress, overwhelm, or patterns that no longer serve you, and create a path toward clarity and growth. This is your time to feel supported, understood, and rooted in meaningful change.
Couples Counselling
Couples counselling helps you and your partner reconnect, communicate openly, and understand the patterns shaping your relationship. With a calm, supportive approach, we work together to strengthen trust, deepen connection, and create healthier ways of relating. It’s a space to rebuild your “we” with intention
Family / Youth Counselling
Family/youth counselling supports families in navigating conflict, communication challenges, and big life transitions. We create a safe environment where each person feels heard, and where healthier patterns and stronger relationships can grow. Together, we work toward more harmony, understanding, and connection at home.
What Our Clients Say
“Rooted helped me truly grow as a beautiful individual. My therapist celebrates me, shows empathy, kindness, and patience. This is exactly how I view a caring approach to practice”
— Counselling Client, 2025
HOW IT WORKS
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Book a free consultation with one of our therapists. This helps us understand your needs and connect you with the right support from the very start.
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Your consultation takes place virtually so you can easily meet your therapist. The right fit is important to us — this step ensures you feel comfortable and supported.
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Based on your preference, sessions can be held in our office or online. Your therapist will work with you to establish your goals and create a personalized plan.
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Your therapist will support you through each stage of your progress, helping you build insight, develop coping tools, and move forward with clarity and confidence.
Meet the Team
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NATASHA RYKASZEWSKI, MSW, RSW
Founder • EMDR Certified Therapist
Population: Youth & adults
Specializes in: Anxiety, depression, stress, interpersonal conflict, emotional regulation, trauma
Credentials: Master of Social Work (MSW), Registered Social Worker -
ELLY MOWERS, MSW, RSW
Population: Teens
Specializes in: Addiction, ADHD, anxiety, depression, body image, legal issues, self-harm, suicidal thoughts, gender & sexuality, OCD, relationships, grief, spiritual concerns
Modalities: CBT, DBT, BSFT, play & arts-based therapy, exposure therapy, narrative therapy, mindfulness, motivational interviewing
Credentials: MSW (York University), HBSW, BA Psychology -
KATIE HILLIER, MSW, RSW
Population: Perinatal families, children, youth
Specializes in: Perinatal mental health, trauma, family conflict, attachment, self-harm, reproductive challenges
Modalities: Play-based therapy, narrative therapy, trauma-informed lens, EMDR basic training for children
Credentials: MSW (University of Toronto), Canadian Perinatal Mental Health Training, Infant Mental Health Certification -
ZOE FYSIKOUDI, RP
Registered Psychotherapist
Population: Children, youth, families
Specializes in: Anxiety, relational issues, behavioural concerns, emotional dysregulation, grief, trauma
Modalities: Play therapy, art therapy, sand tray, puppets, bibliotherapy, talk therapy -
ELISE DELORME, RP-Q
Population: Children, youth, adults, couples
Specializes in: Anxiety, depression, addiction, anger, OCD, BPD, ADHD, ASD
Approach: Client-centered, holistic, collaborative
Credentials: MA Counselling Psychology, Honours BSc Psychology -
ALLISON JONES, RP
Population: Children & youth
Specializes in: Emotional regulation, attachment, parenting, trauma, behavioural issues, anxiety
Modalities: Theraplay (confirm) -
WENDY HOGARTH, RP-Q
Population: Adults
Specializes in: Grief, work stress, life transitions, spiritual struggles, relational issues
Modalities: IFS, CBT, ACT, narrative therapy, somatic therapy -
DANIEL (“DAN”) SIMON, RP-Q
Population: Individuals & couples
Specializes in: ADHD, grief, relationships, anger, identity, anxiety
Modalities: EFT, attachment theory, narrative therapy
Pricing & Insurance Information
We strive to make therapy accessible and straightforward.
Here are the options available for our clients:
Standard Session Rate
Our regular 50-minute counselling sessions are billed at $140-$170.
Affordable Counselling Program
We offer a limited number of reduced-fee sessions for clients who may require financial flexibility.
Direct Billing
Direct billing is available with select insurance providers, helping reduce out-of-pocket costs.
Extended Health Benefits
Many extended health plans provide coverage for services offered by Registered Social Workers (MSWs/RSWs) and Registered Psychotherapists (RPs/RP-Qs). Receipts are provided for reimbursement.
Frequently Asked Questions
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No referral is required. You can book a complimentary consultation or counselling session at any time. Many clients self-refer when they feel ready to begin therapy.
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Most clients begin with weekly or bi-weekly sessions to build momentum. Your therapist will help you determine a frequency that fits your goals, comfort level, and schedule.
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Yes. We offer virtual sessions for convenience, accessibility, and flexibility. You can choose to meet online, in person, or switch between the two based on your needs.
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Feeling nervous is completely normal. Your first consultation is a gentle, no-pressure conversation where you can ask questions, get to know your therapist, and explore whether it feels like the right fit.
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Yes. We offer a limited number of sliding-scale appointments to support clients who may need financial flexibility. Please inquire during your consultation if this might be helpful.
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Absolutely. Your sessions are private and confidential. Information is only shared with your consent or when required by law for safety reasons. Your therapist will explain confidentiality during your first session.
